Reoccurring
Mind & Body Classes
At The EMPWR, our Mind & Body offerings are designed to nourish both your physical and mental well-being.
All included in your membership, our Yoga, Meditation, and Pilates classes offer a space to cultivate balance, build strength, and clear your mind. Whether you’re looking to ground yourself, build resilience, or simply take a mindful pause from the hustle of daily life, our classes and teachers are here to support your journey.​
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Our yoga and meditation teachers come from all walks of life and are thrilled to build this community with you!​​
Dayma
Vinyasa + Yin
Vicky
Vinyasa + Yin
Leo
Hatha
Ana
Hatha +
Yoga & Journaling
Jess
Vinyasa + Yin
Laura
Pilates + Vinyasa
Pedro
Guided Meditation with Live Music
Andrew
Meditation & Mindfulness
We believe that personal growth is a continuous process, and through mindful movement and breath, you can unlock your creative potential. Our classes aren’t about perfection; they’re about embracing the journey, staying present, and empowering yourself to thrive in all aspects of life.​
Looking for our special events and workshops?​​